In 100 g (Grams) of Cereals ready-to-eat, POST, GOLDEN CRISP there is 5.6 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals ready-to-eat, POST, GOLDEN CRISP.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GOLDEN CRISP are listed below.

Water	1.4 g	1.4%
Energy (calorie)	380 kcal
Energy (joule)	1592 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	1.7 g	1.7%
Ash	0.8 g	0.8%
Carbohydrate, by difference	90.1 g	90.1%
Fiber, total dietary	5 g	5%
Sugars, total	53.6 g	53.6%
Calcium, Ca	15 mg	0.02%
Iron, Fe	6.7 mg	0.01%
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	227 mg	0.23%
Potassium, K	176 mg	0.18%
Sodium, Na	95 mg	0.10%
Zinc, Zn	5.6 mg	0.01%
Copper, Cu	0.2 mg
Selenium, Se	48.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.4 mg

Nutrients in Cereals ready-to-eat, POST, GOLDEN CRISP